Tagged as: MoveGB

How long should I train for?

Sean Lerwill EZ bar bicep curl with FatGripz (Credit: snhfoto)

If you’ve been following my ramblings over the last 6months on social media, you may be aware that from May – Sept I decided to stop using a gym; choosing instead to exercise at home/in the park with my bodyweight, rollout wheels, a TRX, a kettlebell, a couple of powerbags and a set of 10kg…

Read More

Muscle Maven – 01 November 2015

Damian 'The Muscle Maven' Murray (photo by snhfoto)

I was chastised last week for my old school formatting when typing these posts. I am fairly new to this blog typing malarkey and so applying the same practices I learnt in school (over 20 years ago) doesn’t cut it on the Internet today. Doesn’t mean I am too old to learn and adapt though…

Read More