Tagged as: poc

PRMC – Press-Up/Pull-Up Improver

Sean Lerwill performing a press-up

Anyone attempting the PRMC wants to get the very best score for the press-ups and pull-ups elements that they can. In fact, if you’re anything like me, you’ll want to get as close to full marks as you can. On my PT course I made the mistake of thinking my press-ups were great and as…

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Potential Officers’ Course Discussion

Royal Marines Commandos green beret

I was asked recently to make a few videos a little more specific to the POC (Potential Officers’ Course) rather than the PRMC. Over the course of the next few months I’ll make an effort to make a few posts and videos on elements of the best POC and AIB (Admiralty Interview Board) that I believe…

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PRMC – Should you train with weights?

Sean Lerwill's military group

A few people have written to me recently after downloading my Pass The PRMC ebook and asked why the training programme doesn’t include any weight training in the gym and should they add some in. The short answer to the question is that I didn’t want to make training for the PRMC difficult for anyone….

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Pass the PRMC ebook

I’m proud to announce the release of my new Pass the PRMC ebook: Pass the PRMC – Potential Royal Marines Course – #BeMoreCommando. For anyone wanting to train for their PRMC or POC, this contains all my recommendations, training methods and an 8 week training programme. This is a full 26,000 word ebook that contains the…

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