Tagged as: PRMC

Pass The PRMC – 2019 Update

Pass the PRMC

Today is the launch of the new updated version of my Pass the PRMC ebook. After so many positive messages from people who have utilised the advice and training programme since its first release, it has remained pretty much untouched for the last couple of years. However, having spoken to the PTI Corporal last responsible…

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Military Preparation: Running

seanlerwill pass the prmc running run military fitness training

Military and Running go hand in hand One of the common themes across most military application processes is the ability to run. Military preparation, running is most likely involved! We’d expect that for infantry and elite or special forces, but even non-combat roles require a certain level of fitness and surprisingly or not, a running…

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PRMC – Press-Up/Pull-Up Improver

Sean Lerwill performing a press-up

Anyone attempting the PRMC wants to get the very best score for the press-ups and pull-ups elements that they can. In fact, if you’re anything like me, you’ll want to get as close to full marks as you can. On my PT course I made the mistake of thinking my press-ups were great and as…

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PRMC – Improving your Bleep Test

Royal Marines bleep test

Along with the 1.5mile run, the bleep test is the only other running only¬†part of the PRMC that you can specifically train for. The assault course and endurance course is just a case of training both endurance and stamina in the round. But for the 1.5miler and the bleep test, you know what is coming…

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