Tagged as: recovery


kate-braithewaite-sleeping-resting-sean-lerwill-chest-sleep helps-fatloss

Rest is one of the most important things to consider when taking up a serious health and fitness lifestyle. At first many people struggle to fit in the amount of training advised to them. However, this often changes quite rapidly and some people find themselves struggling to take a rest day or go away on…

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Simon’s Post-Op Fitness 1

The Shoulder Joint

This is my first ever blog so please bear with me whilst I try to convey everything as quickly as possible! My name is Simon, I’m 41 yrs old and as the title suggests I am about to undergo a pretty serious shoulder operation, the 13 August 2015 to be precise. I used to be…

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