As part of a healthy balanced diet, smoothies can sometimes be a good way of ingesting quite a few of the necessities we would otherwise bypass.

Today, myself and Miss Braithwaite put a new smoothie together which she has called the Green Machine. The contents were:

• 2 and a half bananas
• 6 strawberries
• 1 Promax Instant Oats scoop (70ml)
• 500ml of Oat Milk
• 1tbsp of Spirulina
• 2 small Green Tea Extract capsules
• 1 Promax Diet scoop (70ml) Banana flavour

This was enough for 2-3 people dependent on greediness.