Ten Simple Ways to Lose Fat – FREE ebook

Ten Simple Ways to Lose Fat

Sounds too good to be true, doesn’t it?

Ten things you could do. Simple things to help you cut bodyfat, and I’m giving them away for free.

Sounds too good to be true?

It isn’t. Introducing: Ten Simple Ways to Lose Fat.


Ten Simple Ways to Lose Fat


Ten Simple Ways to Lose Fat

If trying to lose fat has been something you have been chasing for a while, or it’s been something you have wanted to address for some time but you just haven’t gotten around to it, this free ebook could be the thing you have been looking for.

Ten simple things that you can implement into your lifestyle to kickstart the process is a great place to start. I’m not saying these ten tips are all you need. Far from it. I would like to see each and every one of you following one of my training programmes to truly improve your fitness levels, and following the healthy eating options in my nutrition book Successful Eating to really improve your body’s performance (mental and physical) with improved eating habits. However, I know that too much at once will put people off, so Ten Simple Ways is where we will start.

Just do it

The catch here is that of course it will involve you reading the book and then implementing some of the 10 Ways into your lifestyle to make the process work. I’ve taken you to the water, so to speak. But you still have to make sure you are the sort of horse that will drink. Think about it, how many times have you said:

  • “I’ll do it tomorrow”
  • “I’ll start next week”
  • “After my birthday”

Don’t. Don’t put it off. Start today. Make a change. Start with one of the ten tips to implement if you want and then add one each week for ten weeks.

Just do something. Just. Do. It!

What else?

If you enjoy the Ten Simple Ways to Lose Fat ebook, then be sure to check out my other free resources like my video series on Fatloss, Muscle Gain or Passing the PRMC.

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC