November 30, 2011In TrainingBy Sean Lerwill1 Minute

A quick set of videos for today’s Wednesday Workout:

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Remember, 10 of each, 1min rest, then repeat. Do 10 rounds.

And the regression:

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Same, 10 lots of 10 of all 3, with 1min between rounds.

A big thanks to Miss. Braithwaite (again!).