A quick set of videos for today’s Wednesday Workout:
[sd_video id=”zXdO8093jvw” type=”youtube”]
Remember, 10 of each, 1min rest, then repeat. Do 10 rounds.
And the regression:
[sd_video id=”i8wv-h_V4tQ” type=”youtube”]
Same, 10 lots of 10 of all 3, with 1min between rounds.
A big thanks to Miss. Braithwaite (again!).