A quick set of videos for today’s Wednesday Workout:

[sd_video id=”zXdO8093jvw” type=”youtube”]

Remember, 10 of each, 1min rest, then repeat. Do 10 rounds.

And the regression:

[sd_video id=”i8wv-h_V4tQ” type=”youtube”]

Same, 10 lots of 10 of all 3, with 1min between rounds.

A big thanks to Miss. Braithwaite (again!).