December 21, 2011In TrainingBy Sean Lerwill1 Minute

A little later than planned, but here it is:

10 burpees
10 incline press-ups
10 leg wipers

Start a countdown of 2mins. Do circuit, rest is remainder of 2mins. Once time is up, start second round.


10 squat thrusts
10 press-ups (on knees if necessary)
10 leg raises

Try 6-12 rounds.