A little later than planned, but here it is:
10 burpees
10 incline press-ups
10 leg wipers
Start a countdown of 2mins. Do circuit, rest is remainder of 2mins. Once time is up, start second round.
Regressions:
10 squat thrusts
10 press-ups (on knees if necessary)
10 leg raises
Try 6-12 rounds.
Enjoy