September 7, 2011In NutritionBy Sean Lerwill1 Minute

Four cup cakes from Miss B. for my birthday.

Sean's birthday cupcakes from Kate

Two red velvet and two peanut butter, and yes, they had my name written all over them!

They were amazing!

Hit the gym that afternoon for a tri-sets session of shoulders and legs, powered by cupcake fuel and Starbucks – and little else if I’m honest!!